Are you looking for useful tips to improve work life balance? It can be hard to strike the right balance between work and personal life.
But it doesn’t need to bean elusive goal in today’s corporate world — when you know how. Achieving a harmonious work-life balance is not as complicated as it may appear.
You’re about to learn three straightforward yet highly effective tips that can help you regain control over your life. When you put them to use, they can reduce stress and enhance your overall well-being.
So, read more to discover 3 easy tips so you can lead a more balanced, fulfilling life.
CONTENTS – In this article, you will learn useful and simple tips to improve work life balance, including:
- How to Have A Good Work-Life Balance
- 1. Learn How to Unplug
- 2. Plan (But Not Too Much)
- 3. Work Space vs. “Me” Space
- Final Thoughts on Tips to Improve Work Life Balance
- Next Steps
3 Important Tips To Ensure You Have A Good Work-Life Balance
If you’re an entrepreneur, digital nomad, or just climbing the corporate ladder, chances are you’re already reaping some benefits from working and traveling.
Prioritizing travel suggests you’re prioritizing your personal life.
However, within the stresses of your new routine, it’s understandable that your job can take over, particularly if it’s the steady constant in your life. It helps to know easy tips to improve work life balance.
Here’s how to ensure you have you have the right work-life balance, even when you’re traveling.
1. Learn How to Unplug
Knowing how you relax will help you on your quest for more balance.
For some people, running helps empty their minds. But that might cause more stress than relaxation for others.
Just because a form of relaxation is “trending” right now doesn’t mean you should do it.
What you need to do is take stock of the things that enhance your feelings of being at ease. Acknowledge whatever helps you unplug, be it a gentle stroll, a swim in the sea, working in your back garden.
Your relaxing activity shouldn’t cause you anxiety. If you’re asking questions like “Is it even safe to swim here” or “Are disposable vapes safe?”, do your research beforehand.
You certainly don’t want to do anything that’s going to add to your feelings of stress – or be harmful to your health. Usually, you’re feeling apprehensive for all the right reasons.
Then, with your knowledge, you can choose the best “unplugging” activity.
To get your creative ideas flowing, here are a few easy suggestions that can help you relax and unplug.
20 Easy Ways to “Unplug”
- Read a book
- Take a walk
- Do art or craft activities
- Go shopping
- Talk with friends and family
- Listen to or play music
- Listen to your favorite podcast
- Cook or bake something
- Play a board game
- Cuddle with a loved one
- Work out
- Take a stroll in the woods or along the water
- Play with your pet
- Enjoy a date night
- Schedule self-care activities, like a massage or manicure
- Watch a movie
- Sit by the campfire
- Have dinner with a friend
- Go dancing
- Meditate or journal
Take some time to jot down additional ideas and then focus on the ones that are the easiest to do and bring you the most peace.
2. Plan (But Not Too Much)
Stress can cause a plethora of other issues, including but not limited to problems with:
- Skin rashes
- Increased reliance on alcohol or drugs
So, plan your time to ensure that stress doesn’t cause problems. This is essential when you’re searching for tips to improve work life balance.
When you work and travel, it requires more organization than the standard 9-5 role. However, that doesn’t mean it should be a stressful experience.
Give yourself at least an hour every day when you’re not working. You want to give yourself a block of time where all you do is unwind or participate in an activity you love.
However, perfectionist planning can lead to causing more stress than necessary.
So, be sure to leave some room in your life for spontaneous whims, last-minute explorations, and catch-ups with friends.
Still, always set aside that one hour a day and don’t compromise on yourself!
3. Have Your Work Space and Your “Me” Space
Wherever you are, your workspace will likely look different weekly or every few months.
However, you must create space that’s for work and space that’s only for you.
This means that your workspace is where you open your laptop and begin to type, answer work calls or messages, or plan your working week.
Your “me space” is a place where your laptop is not invited. For many people, that space is their bedroom.
You can take it a step further by keeping job devices, like your mobile phone, out of your room, too. However, this doesn’t always work for everyone.
Separating working from your personal sphere also looks like keeping breakfast, lunch, and dinner firmly away from your “desk,” even if you don’t have a physical one.
By physically segregating your work tools from your personal life, it will be easier to mentally manage the distinction, too.
Final Thoughts on Tips to Improve Work Life Balance
At first, it might seem like being having a career that allows you to travel is an easy ticket to the perfect work-life balance. The fact is, it can actually make achieving that balance even more challenging.
When you follow these three simple tips, and you’ll soon discover that you can quickly restore balance.
About the Author: Jackie Gately
I'm Jackie Gately, your travel confidante and the creative force behind Enjoy Travel Life, awarded the "Best Casual-Luxury Lifestyle Blog (USA)" in Travel and Tourism by LUXlife Magazine for four consecutive years. With 25 years of published expertise, I'm a seasoned writer, editor, and photographer curating inspiring travel guides and lifestyle tips for empty nesters. I hope to kindle your spirit of exploration, encouraging you to overcome obstacles and turn your dreams into reality. Learn to minimize your pre-travel angst and maximize the joy of exploration with insights from my experiences. Let's make every adventure a celebration of this exciting phase of life! Follow my social channels for more inspiration.
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