It’s hard to maintain a youthful appearance when the skin on your face is constantly exposed to wind, sun, snow, humidity, and bad ecology. The secret to looking younger is to try to keep your skin smooth and supple. It’s a good idea to start taking care of your skin at the age of 25, but better late than never. Whenever you begin, do it comprehensively, keeping in mind the following seven basic rules.
CONTENTS – In this article, you will learn 7 simple ways you can help keep your skin looking younger for a more youthful appearance. That includes:
- Protection from the Environment
- Modern Cosmetology
- Natural Antioxidants
- Proper Use of Cosmetics
- Face Massage
- Avoiding Bacteria
- Good Daily Habits
- How to Keep Your Skin Young
- Final Thoughts on Maintaining Youthful Skin
Keep reading to learn the full details behind each, below.
1. Protect Your Skin from External Factors and Moisturize
Age-related changes are primarily changes in the skin’s structure, after which it begins to lose moisture. This process is irreversible, but you can slow it down if you moisturize your face daily and purposefully.
Your beauty arsenal should include a variety of moisturizers. Start with products containing hyaluronic acid for skin care and cleansing.
You should also stay hydrated by drinking plenty of water every day. That way, you’ll maintain an optimal water balance to keep your skin hydrated as well.
You also want to take into consideration the influence of the environment on your skin. Naturally, dry skin takes the bright sun, wind, and frost badly: it will be red, flaky, and inflamed.
To avoid this, protect your skin with the clothes you wear (hats, hoods, scarves) and by applying protective creams.
For instance, ultraviolet light from the sun dries and ages any skin and provokes pigment spots. So before going out in the sun, you should wear a wide-brimmed hat and use special sun protection cosmetics with an SPF-factor.
All your essences, serums, and moisturizers will be for naught if you don’t wear sun protection, like a broad-spectrum sunscreen with at least 30 SPF.
This might even be a protective powder or a lipstick.
If the sun is almost at its zenith and it is hot, then it is time to hide in the shade and actively moisturize your skin.
Another threat to your skin is the air in the city. It’s polluted with exhaust fumes, dust, soot, and harmful chemicals. They settle on your skin and get into your pores, which can appear to age your skin.
Therefore, pay special attention to your evening routine and thoroughly cleanse your skin.
2. Consider Modern Cosmetology
Modern cosmetologists have developed effective skincare products for the face, neck, arms, and decollete area. They contain complexes of substances that cannot be recreated with simple cosmetics or natural masks.
While I always prefer using natural skin treatments, you might want to consider cosmetic procedures, such as:
- Ultrasound facial cleansing
- Bioreparations with hyaluronic acid products
- Skin tightening and wrinkle reduction
- and other techniques.
Of course, these procedures will not perform a miracle your skin has too many visible age-related changes, but they may result in a fresher and younger appearance.
If you decide to go this route for a more youthful look, it’s important to note that you can’t perform all these procedures at once. You’ll first want to consult with a good cosmetologist when it comes to professional cosmetics, hardware, and injectable cosmetology.
The cosmetologist will study the condition of your skin, prescribe procedures, and select special care products. For the best results, make sure you select a clinic with a flawless reputation, such as Toronto centre for advanced skin repair.
However, if you constantly and systematically take care of your skin with the right cosmetics and avoid bad habits, the help of a cosmetologist may not be necessary.
3. Use Natural Antioxidants
Oxygen is a natural oxidant that wears down all human tissues and especially your skin. To reduce cell aging, you can use antioxidants. Some beauty creams are made with vitamin antioxidants. You can also find antioxidants in certain foods that you eat.
For example, Vitamin C is a powerful antioxidant found in:
- Other fruits and vegetables
Eat just ½ cup (100 grams) of cabbage a day and you’ll have completely covered the daily requirement for Vitamin C.
In addition to Vitamin C, broccoli also has B vitamins that keep the skin hydrated and help repair damaged cells.
Another easy change to your diet to include more antioxidants is drinking green tea. At the same time, green tea:
- Helps eliminate toxins and harmful substances from the body
- Breaks down cholesterol and solid fats in the blood.
- Supports the elasticity of blood vessels that take care of the blood supply to the skin
4. Don’t Overuse Cosmetics
Believe it or not, the wrong products can quickly ruin even the healthiest skin. Before using new skincare products, be sure you test them for your personal intolerance either with a tester in the store or with a small sample you purchase.
Cosmetics that are suitable to you will not cause irritation, puffiness, unevenness, or stains on the skin.
The amount and quality of decorative cosmetics you use, like foundation, blush, and eye shadow, affect the health of your pores, skin tone, and complexion.
While a groomed appearance is important, too much makeup is unnecessary and worse, a harmful burden on the skin.
It is better to use a minimum amount of make-up during the day and if you use sunscreen, choose products with an SPF of 30-50.
If your skin tends to be oily, opt to use powder makeup products, as they are less likely to get into or block enlarged pores.
Before you go to bed, always carefully and gently remove your makeup with special cosmetic products. This is also important to combat the effects of a bad environment, as mentioned above.
Nightly cleansing is necessary not only for your face but also for your neck and décolleté line: they also face adverse environmental factors.
It’s best to avoid alcohol-based substances for cleaning your skin, since they can dry your skin. And remember, dry skin works against having a youthful appearance!
5. Learn to Massage Your Face
The expression lines on your face that appear from crying, laughing, smiling and other emotions affect the youthful appearance of your skin. It is impossible to avoid this process, and it is ridiculous to take care of your face and not smile.
But, you could try facial massage as a way to minimize wrinkles.
Facial massage is a special technique that helps relax facial muscles. Take care to massage your face when it’s clean using your fingers, dipped in cream or oil.
Just three to five minutes of daily massage can result in noticeable changes. Look to a good beautician or a specialist in facial training for the right exercises.
The result will be most effective if you massage your face regularly, not as a single treatment after a new wrinkle or fold appears.
6. Protect Your Skin from Bacteria and Harsh Chemicals
If you want youthful skin, look closely at your usual habits. Do you:
- Touch your face unnecessarily?
- Rub your eyelids and nose?
- Sit with your cheek propped up?
If so, those are occasions when bacteria can settle on your skin. Once you’re more aware of these potentially damaging habits, you can stop or at least minimize them.
Bacteria also accumulates on the surface of your smartphone or telephone handset. Take care to regularly clean and disinfect them, because these harmful microorganisms can cause inflammation on the skin.
Furthermore, avoid washing dishes, cleaning, and working in the garden without wearing protective gloves. That way, you will protect your hands from contacting aggressive chemicals and dirt, then touching your face with them.
With your health care provider’s blessing, you can also visit saunas and spas to deeply clean your skin, speed up your metabolism, and enjoy an overall positive effect on your health.
7. Observe A Daily Regimen and Healthy Diet
For the best results, you’ll want to commit to a daily skincare routine.
But unhealthy habits have a negative impact on the youthful appearance of your skin, too. This includes:
- Not sleeping enough
- Excessive drinking
- An Unhealthy diet
Stress and illness also have a detrimental impact on the appearance of your skin.
That means a good complexion can depend directly on your daily lifestyle and routine.
If you suffer from a chronic lack of sleep, then you know the likely result is a dull complexion with dark circles under the eyes. They call it “beauty rest” for a reason!
In the best circumstances, try to sleep at least seven to nine hours each night. If you find it difficult to get enough sleep on a regular basis, you can try making a light dinner a few nights a week instead of a heavy meal. Then, go to bed feeling a little hungry, which will improve your digestion and help you sleep.
Make sure you don’t let popular diets fool you, though. Many restrict your intake of skin-important nutrition, like fatty salmon, avocado, olive oil, and walnuts. If you think that you have weight problems, it is better to consult your doctor.
Practicing an active lifestyle feels great and rejuvenates the body, including the skin. Whether you prefer hiking in nature, cycling, neighborhood walks, or working out at the gym, your skin will thank you with a more youthful appearance.
So, to recap:
How to Keep Skin Young?
- Protect your skin from external factors, like climate and bad ecology, using clothing and special creams. Dry skin especially needs protection.
- If you use sunscreen, wear it. It can help protect your face from the harmful effects of ultraviolet rays.
- Be sure to moisturize your skin every day, especially on hot days and during the heating season.
- Add natural antioxidants to your diet to help delay cell aging.
- Choose your makeup carefully and don’t overdo it. Too much can clog pores and compromise your skin quality.
- Cleanse your skin thoroughly every night to minimize the effects of environmental damage and color cosmetics.
- Clean and protect not only your face, but also your hands, neck, and cleavage. Skin in these areas also suffers from environmental damage.
- Get yourself a facial massage to help slow down the appearance of fine lines.
- Get enough sleep, avoid overeating, and try to lead an active life. This will keep your body and skin supple, healthy, and looking youthful.
- Consider cosmetologists for help: professional cosmetics and beauty treatments can give you results that are hard to achieve otherwise.
Final Thoughts on Keeping A Youthful Appearance
Remember that how you look, young or old, is never a statement of your value or worth. Steer clear of anyone who judges you for your appearances. At the same time, self-care is so important! When you follow these simple ways to keep your skin healthy, you will feel great about yourself and look your best—for all the right reasons.
To learn 3 simple ways to keep your skin looking it’s best as you age, click here.
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Photos credits: woman’s hands – Adobe Stock; all other photos courtesy of Canva Pro.
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