A space saving home gym might be just what you need right now. That’s because working out at home is an excellent way to focus on self-care and being your healthiest self in the comfort of your home. But you don’t have to make a big investment, just be committed to getting results!
Learn how easy it can be using these home gym tips to set up your own workout space at home (and get motivated!), below.
CONTENTS – In this article, you will learn 5 steps to create a space saving home gym and get motivated, incouding:
- The Rising Trend of Home Gyms
- Benefits of Working Out at Home
- The Right Types of Exercises for Home Workouts
- Dedicating the Right Area to Your Space Saving Home Gym
- What is the Best Equipment for your Gym at Home
- How to Motivate Yourself
- Keeping Workouts Varied and Fun
- Final Thoughts on A Space Saving Home Gym
Falling In Love With Home Workouts
During the pandemic, simple things like going to the gym suddenly became off-limits. So fitness enthusiasts embraced other forms of exercise, including home workouts. Even those who weren’t previously gym go-ers invested in small workout spaces at home, recognizing the need for their physical and mental well-being during isolation.
So, home workouts and the space saving home gym have really taken off in the last couple of years. And the trend shows no signs of slowing down.
Thanks to better equipment and better training programs, it’s now easier than ever to get fit from the comfort of your own home.
It’s no secret that a home workout requires extra motivation and dedication to get done – that couch is inviting, after all. But if you’re looking for one of the simplest forms of exercise to stay fit and healthy, then working out at home could be just what you need.
Are you ready to fall in love with home workouts? Here are some ideas to help you begin this long-lasting love affair.
Why You Should Work Out at Home in a Space Saving Home Gym
You’ll discover many good reasons to work out at home in a space saving home gym.
Perhaps the most persuasive reason is because your home can become your own 24-hour gym. That means you can exercise whenever you feel like it, whether that’s first thing in the morning, before bed, or in the middle of the night if you can’t sleep, the gym is literally a few steps away.
Another good reason is that with no queues for the treadmill and no need to keep adjusting your equipment, you’ve got your own personal space to enjoy as you please. Plus, it’s always free from other people’s germs and sweat (ew!)
Working out at home is easy and convenient. If you’ve put on a few pounds during the pandemic (haven’t we all?) and you are a little self-conscious about exercising in front of others, a home gym is the perfect solution.
A space saving home gym can be an affordable investment that pays for itself over time. No more expensive gym fees.
Finally, it’s a great way to occupy yourself if you’re working from home or your kids have moved out, providing you with an enjoyable and healthy activity. This is especially important if you’ve committed to better self-care, now that you’re empty-nesting. (It’s a great way to renovate that extra bedroom, too!)
So, continue reading for the 5 steps to create your own space saving home gym.
Related Article: Making More Space in Your Home.
1. Think about the Types of Exercise You Enjoy
To help you get the most out of your home workouts, you’ll need to think about the kind of exercise you enjoy. That will influence your exercise room design when you’re creating a space saving home gym.
Do you like to do yoga, weights-based exercises, or fitness classes? If the answer is “all of the above,” the good news is that you can make it work no matter what you’re into. As you brainstorm what the perfect workout space might look like, take how you will use it into consideration.
Nowadays, you can find plenty of space saving home gym ideas and even equipment that tucks into a corner.
Prefer dance and fitness classes? Look to fitness subscriptions that provide varied, effective workouts. That way, you can be sure to find something to suit your needs. Many programs offer free trials, so you can test out a few to help you find the right kit.
2. Pick the Right Space | Space Saving Home Gyms
Take a look around your living quarters to find the best space for your home gym. You don’t need a whole basement–although that would be a nice luxury! You can even opt for a mini home gym.
Wherever you decide to set up your home gym, don’t let space be a limiting factor.
For instance, your home fitness room might be:
- A garage workout room
- The corner of a space you use as your home office
- An unused attic loft
- A spare bedroom left behind by your grown son or daughter.
A makeshift home gym could even be a closet where you efficiently store some weights and portable workout equipment. Take it out so you can exercise in front of the television, laptop, or dressing mirror.
Rest assured it’s easy to find home workout equipment for small spaces. In fact, most people opt for a space saving home gym, or look for home gym ideas on a budget.
3. Get Yourself the Right Equipment
Bodyweight exercise (like calisthenics and yoga) is a good way to get fit using nothing but your own body. But it doesn’t hurt to get yourself some equipment, too. Having weights to hand will help you push yourself and get stronger, making your workouts a little more challenging.
You might also want to think about investing in some cardio equipment like a treadmill or spin bike if you prefer those types of exercise. Believe it or not, you can find models that fold up and store away when you’re looking to save workout space.
Also, you’ll find that fitness suppliers provide some amazing perks when you buy from them. Experts like Bowflex can supply you with what you need, but they also provide valuable training tips to help you get the most out of your equipment. Bowflex equipment is well-suited to a small workout space, since you can get a full body workout on a single machine.
A little upfront investment will be worth it to get yourself the right equipment and say goodbye to gym memberships forever.
4. Motivate Yourself to Work Out!
Even with a training plan and the right equipment, it’s not easy to motivate yourself to work out at home. The first step is to commit to your own self-care and the benefits of working out. “Keep your eye on the prize,” as they say!
Then, you can motivate yourself to exercise by scheduling times for your home workouts in your daily planner and sticking to them. If you just leave it for ‘when you feel like it’, most of the time you’ll find that you put it off and forget your workout.
Doing live classes can be a great way to keep accountable and stick to your routine, too.
Choose from the wealth of live classes available online that will make it easy for you to train and be guided by someone else. You can also hire a personal trainer who utilizes online personal training software to schedule your classes and make the process easier.
If you need further accountability, consider teaming up with a friend or family member who will be supportive and encourage your success.
5. Keep Your Exercise Routine Varied and Fun
Fitness can become boring when you do the same thing over and over, so make sure you keep it varied. Build a routine that contains different types of workouts to help keep things interesting. You can even set yourself some monthly challenges to help you enjoy a push over a limited period.
If you find that your workouts are becoming too easy or you’re beginning to lack motivation, change it up and challenge yourself in a new way. It’s important to keep pushing yourself so you can continue to feel the thrill that comes when you work towards your goals.
Once you make self-care and working out a priority in your day, it will quickly become a seamless habit.
Final Thoughts on Creating A Space Saving Home Gym
A workout room in your house is a great alternative to exercising in the gym or going for a run. You can even exercise at home for free if you don’t want to buy any equipment or subscription plans. The important thing is to commit to your own well-being.
By taking the time to develop a routine you feel comfortable with, you might be surprised to fall in love with home workouts! That’s easy to understand, when you reach your goals without having to leave the comfort of your own home. So, five it a try and see if home workouts could change your fitness style for good.
Photo credits: exercise class on laptop – Kari Shea (Unsplash), all others courtesy of Canva Pro.